Hypnosis Audios, Courses & Wellbeing Programmes

Explore guided hypnosis recordings, meditations, online courses and practical programmes created to support sleep, confidence, habits, food noise, alcohol reduction, relaxation and meaningful personal change.

These resources have been created by Daryl Gove, a Clinical Hypnotherapist, Hypnotherapy Trainer and Mindset Specialist based in Auckland, New Zealand.
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Choose a free resource, explore a structured programme or find an audio that supports what you would like to work on right now.

Start with a Free Resource

A free resource can be a gentle way to experience Daryl’s approach and explore how hypnosis and practical mindset tools may support you.
Free 5-Day Food Noise Fix
Quiet the food noise and begin feeling calmer and more in control around food.

This free five-day programme with Daryl Gove and Sheryl Takayama includes short videos, daily workbooks, practical mindset tools and simple nutrition guidance.

Free Sleep Combo for Deeper Rest

​Enjoy three guided hypnosis audios created to support deeper rest, relaxation and more restful sleep.
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This free sleep combo is a gentle way to unwind at bedtime and create a calmer evening routine.

Courses & Guided Programmes

The 30|10 Reset

A 30-day programme for busy women who want to create more consistent habits around food, sleep, stress, movement and hydration. The programme includes structured eating guidance, daily mindset tools, guided hypnosis and ongoing support.
NZ$497
Payment plan available

Wine Down

​Through guided hypnosis, education and practical mindset support, the programme helps you explore your drinking patterns, regain a sense of control and work towards reducing or stopping alcohol according to your personal goals.
NZ$49.99
50% off for the next 3 days

Don't be a Dick

A fun and direct course that uses hypnosis, honest self-reflection and practical tools to help you understand your reactions and behaviour.
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The course explores anger, guilt, shame and empathy, helping you become more aware of how your choices affect you and the people around you.
NZ$9

Brave Beyond Size

A private and supportive course for men experiencing distress or low self-esteem connected to penis size.
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The course uses education, confidence-building exercises and practical mindset tools to help reduce shame, strengthen self-worth and feel more secure in relationships.
NZ$9

Audio Collections & Ongoing Support

Choose an audio collection for NZ$9, with several recordings centred around one goal, or explore the Monthly Hypnosis Audio Library for a growing selection of hypnosis support.
Relax Pack
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A calming collection of practical techniques and guided hypnosis recordings created to help you slow down, release tension and reconnect with a sense of ease.

Use the recordings whenever you need a quiet moment to pause, reset and relax.
Monthly Hypnosis Audio Library
​NZ$9 per month · Monthly subscription

Receive access to a growing catalogue of guided hypnosis recordings, with new support audios added regularly.
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Explore themes including sleep, confidence, abundance, motivation, habits and weight support, all in one convenient library.

Sleep & Deep Rest Audios

Settle into the evening with guided hypnosis and meditation recordings created to support relaxation, a calmer mind and a more peaceful bedtime routine.

Deep Rest Yoga Nidra

​A calming Yoga Nidra practice to help your body soften, your mind settle and your nervous system return to a deeper sense of rest.

Lose Weight While You Sleep Hypnosis

​A guided bedtime hypnosis recording designed to support relaxation and reinforce your chosen mindset and healthy habit goals as you settle into sleep.

Confidence & Emotional Wellbeing Audios

Explore supportive recordings for confidence, self-worth, emotional steadiness and moments when you need to feel more grounded.

Confidence Hypnosis

​A guided hypnosis audio created to help you move through nerves and reconnect with confidence, calm, courage and self-assurance.

Safe Harbour

​A grounding meditation created to help you reconnect with a sense of calm, safety and steadiness during uncertain or emotionally heavy times.

Freedom and Choice

When pressure leaves you feeling trapped or overwhelmed, this grounding meditation creates space to pause, breathe and return to yourself.

Healing After Heartbreak Hypnosis

​A soothing guided hypnosis audio created to support you as you let go, rebuild your sense of self-worth and begin feeling safe to move forward after heartbreak.

​Winning Through Love

​A supportive meditation for strengthening your resolve, lifting your emotional state and reconnecting with courage, compassion and inner strength.

Walking Abundance

Through guided visualisation and repetition, this hypnosis audio supports greater confidence, self-love and abundant, magnetic energy.

Food, Movement & Weight Support Audios

These recordings are designed to support motivation, confidence, mindful choices and more consistent habits around food, rest and movement.

Have a Skinny Day

​A short guided hypnosis audio created to support a positive mindset, intentional choices and greater confidence around your daily habits.

Last 3 Kilos Ready

Use this guided weight support hypnosis to reconnect with your motivation, manage cravings and feel more focused on the habits you would like to maintain.

Walking Motivation Hypnosis

This hypnosis audio is designed to help make walking feel more purposeful, enjoyable, and mentally refreshing. It combines the natural benefits of movement with calming hypnotic guidance, helping you shift out of stress and into a more positive, motivated state.

Support During Medical Treatment

This is designed for relaxation and emotional support. It does not treat cancer or replace medical advice, diagnosis or treatment.

Chemo and Radiation Recovery Support

​A gentle hypnosis recording created to support relaxation, rest and emotional steadiness during chemotherapy or radiation treatment.
This audio can be used as a calming companion alongside the medical care and guidance you receive from your healthcare team.

Please Listen Safely

These hypnosis audios, meditations and programmes are designed for education, relaxation and personal development. Individual experiences and results will vary. Please listen in a safe and comfortable place. Avoid listening while driving, operating machinery or doing anything that requires your full attention.

These resources do not replace medical advice, diagnosis or treatment from a qualified health professional.

Would Personalised Support Feel More Helpful?
Self-guided audios and programmes can offer a gentle place to begin. Some goals feel more personal, complex or long-standing and may benefit from an individual approach. Daryl provides practical, respectful and tailored clinical hypnotherapy in Auckland and online across New Zealand.

A free consultation gives you space to talk about what you would like to change, ask questions and see whether working together feels right for you.